viernes, 12 de julio de 2013




Quemaduras de sol-tratamiento natural-inglés,español en Antes...


Home Remedy for Sunburn #1 –
Home Remedies for Sunburn              AppleCiderVinegar
Apple cider vinegar is one home remedy that comes up time and again, and sunburn treatment is no exception. It’s the top sunburn remedy recommendation at Earth Clinic, and the top recommendation in Home Remedies: What Works. Some people use it straight, some dilute it in lukewarm water. (Straight vinegar may sting a little because of the acetic acid.) Apply gently with a cotton ball or lay a soft washcloth soaked in the solution on the area. Apply on the hour as needed.

Home Remedy for Sunburn #2 – Aloe Vera
Aloe vera is a trusted skin soother and moisturizer, and also acts as an herbal antibiotic. Long recommended as a treatment for burns from other sources, it works just as well on sunburn. If you have an aloe plant, simply clip off a leaf and slice lengthwise to extract the gel and apply gently to the affected area. You could also juice the leaves if you have a juicer available.

If you don’t have an aloe vera plant, you can purchase aloe vera gel, but make sure to read the label. Many brands have questionable ingredients such as artificial dyes and additives like urea. Aubrey Organics Aloe Vera has a pretty short ingredient list: “Aloe barbadensis (aloe) leaf juice*, citrus grandis (grapefruit) extract, cyamopsis tetragonoloba (guar) gum*, tocopherol (vitamin E).*Organic”. You can often find aloe products at health food stores.

The only down side of using aloe is that it forms a stiff, somewhat tacky coating on your skin. I prefer to use it for small areas that don’t need to flex (say, the tip of your nose, for instance).

Home Remedy for Sunburn #3 – Coconut Oil
I use coconut oil as a sunblock and as an after sun treatment. While it doesn’t have a high SPF (it’s been rated between 4 and 10, depending on the study), it allows a healthy amount of UV radiation to reach the skin and helps to prevent free radical damage. (Most of us are vitamin D deficient, and the best source of vitamin D is sunlight.) The Natural Nutrition Adviser has a nicely written article titled “Coconut Oil as Sunscreen?” that provides a great discussion of various natural oils, and what coconut oil does and doesn’t do.

Back to sunburn – when I’ve used coconut oil for sunburn, it has very quickly soothed the burning and tightness of the skin. Coconut oil is very light, so it is quickly absorbed by the skin. It didn’t seem to trap the heat at all (I’ve seen that comment made regarding using oils for sunburn treatment). The medium chain fatty acids in the oil can be absorbed topically, and are used by our body for healing. Another Earth Clinic user reported using cocoa butter in a similar fashion.

Home Remedy for Sunburn #4 – Honey
In the post “Honey as Medicine – Prevent Infection, Kill Bacteria, Promote Healing“, Dr. Hubbard explains the healing actions of honey:

– It seals in the good tissue fluid containing enzymes and proteins that promote healing.

– It provides nutrition to the tissue.

– It decreases inflammation and swelling in a yet unknown way.

Again, as with aloe vera, honey is often recommended as a treatment for burns. It works well, as we learned firsthand last spring when my husband burnt his hand on the tiller. There was about an inch long blister. When we applied honey, the pain and swelling decreased. He applied honey the first two days, after which the skin was mostly back to normal. Interestingly, when he changed the bandages to redress the wound, he found the honey dry, not tacky, under the bandage. (He was afraid it was going to stick, but it didn’t.) Apparently the moisture in the honey had been absorbed into the skin. (The bandage was also dry.)

To apply honey on sunburn, you can dab the honey directly on smaller areas, or apply the honey to a bandage and apply the bandage to a larger area.

Home Remedy for Sunburn #5 – Oatstraw and oatmeal
Oatmeal is another wonderful skin soother. Oatmeal baths are recommended for a variety of skin ailments, but can also be helpful to sooth internal pain and reduce stress. Oats are one of the herbs that Susun Weed discusses in Healing Wise, and she can’t sing enough of their praises. You can use oatstraw (dried green oat plant), oatmeal or specialty products like Aveeno Bath Colloidal Oatmeal.

To use oatstraw, make an oatstraw infusion by placing two ounces/60 grams of dried plant in a 2 quart/liter jar and covering with boiling water. Cover and allow to sit four hours or overnight. Strain out the plant material, and add the liquid to your warm bath water.

To use oatmeal, take about two handfuls of dried oatmeal (not cooked – any type is fine) and mix it into your warm bathwater until it forms a slurry. Soak as needed for relief.

Home Remedy for Sunburn #6 – Milk
Moo juice is the treatment of choice for some of the sun baked. Maybe it’s a Midwestern thing? I remember my mom bathing my shoulders with milk after a little too much sun at a nearby lake. We lived on a dairy farm, so that may have something to do with the choice of treatment. It did help to sooth the burn, although I did smell a little like sour milk. Simply apply the milk gently to the affected area with a cotton ball or very soft cloth. Yogurt, sour cream and kefir are also good options, and may stay in place a little better than plain milk.

Home Remedy for Sunburn #7 – Baking Soda
One Earth Clinic user recommends a paste of baking soda and water applied to the affected area and reapplied as needed when it dries out. You can also use a few tablespoons in a tepid bath and soak for 15-20 minutes. This wouldn’t be my first choice, as it might be too drying, but if you have nothing else on hand I’d give it a go. Pat dry or air dry to avoid abrasion.

Home Remedy for Sunburn #8 – Lukewarm Bath
A good soak all on its own can help to rehydrate and cool the skin. Don’t overdo it – 15 to 20 minutes is plenty. Adding skin soothers such as the oatmeal, chamomile, tea bags (5 – 8 per bath) or brewed tea will help even more. To make a chamomile bath bomb, fill a small cloth bag with the dried herb and hang it in the water flow as you are filling the tub.

Home Remedy for Sunburn #9 – Essential Oils
Lavender or chamomile essential oil (EO) diluted in a carrier oil such as jojoba or fractionated coconut oil (20 drops EO to 4 ounces carrier oil) may help speed healing. Again, there is some discussion as to whether or not it’s okay to apply oil on a fresh burn, so it may be best to use one of the other treatments first.

Home Remedy for Sunburn #10 – Plantain Infused Oil
I almost forgot this one, until I was infusing a fresh batch from the garden. Common (broadleaf) plantain (Plantago major) and narrowleaf plantain can be chopped up and infused in olive oil to make an oil of salve that great for skin irritations such as bug bites, bees stings and sunburn. You can read about how to infuse plantain in olive oil in the post “Grandma Called in Medicine Leaf“.
Cortesía de  Underground Health.com


YO AÑADO - mi dermatóloga me recomendó que el filtro solar para que sea más efectivo debe ser de 50 para arriba.  Yo usé en una ocasión el de bebé para la cara, me dejó casi ciega, con el ardor en los ojos, no los pude abrir, así que no es tan inofensivo, cuide a su bebé, estas cosas no son tan inofensivas aunque digan para bebés.  Buscando lo más natural e inofensivo usaba el shampoo para bebés, pero también mi dermatóloga me dijo que el shampú de bebé es el más fuerte, dado que los bebés nacen con una capa en el cuero cabelludo, que es como una protección, y esta se remueve con el baño, hay que removerla,poco a poco, (el shampú) ayuda a sacarla, algo que no tenemos los adultos. También hay que leer los ingredientes que no digan que tiene COCO porque da caspa.  Si el cuero cabelludo tiene caspa, ect. estos bajarán a la piel de la cara, y tendremos un par de problemas que sencillamente provienen del cuero cabelludo.Yo siempre pongo mis cepillos y peinillas en un envase con shampú para lavarlos y mantenerlos siempre limpios. No, No, me cepillo con el cepillo ni peinilla de nadie.
Tener un hábito de lavar la cabeza a menudo, bien lavada, restregando, sin las uñas, el cuero cabelludo.



Mia Cambronero - Avaaz.org
11:15 PM (7 hours ago)

to me
Queridos amigos y amigas,



Los talibanes le dispararon en la cabeza a Malala, una chica de 15 años, por defender el derecho a la educación en Pakistán. Pero sobrevivió, y su lucha ha ayudado a garantizar la educación para las niñas de su país. Mañana ella le pedirá a los embajadores de la ONU que establezcan una meta totalmente factible: un acuerdo para que todos los niños y niñas del mundo vayan a la escuela. Unámonos a su llamamiento exigiendo acceso universal a la educación.
Unas jóvenes paquistaníes regresaban a casa después de un día de estudio cuando un grupo terrorista bombardeó el autobús en el que viajaban, quemando vivas a 14 de ellas. Las supervivientes fueron trasladadas al hospital de inmediato, donde explotó otra bomba, lastimando a sus amigos y a las enfermeras que les estaban atendiendo.

Pero, a veces, la luz más brillante aparece en medio de la peor oscuridad. Es así como, en medio de tanto horror, la joven Malala se ha atrevido a luchar por la educación de las niñas en Pakistán. Ella sobrevivió tras recibir un tiro en la cabeza en represalia por su activismo y, más tarde, con el apoyo de casi un millón de nosotros, ayudó a conseguir que su gobierno aprobara una nueva política educativa para que todas las niñas de Pakistán puedan estudiar.

Pero su lucha no acaba aquí. Este viernes hablará ante la ONU para que el mundo se fije un nuevo objetivo: lograr que todos los niños y niñas del planeta vayan a la escuela. Lo más increíble es que su propuesta no es descabellada, ¡los expertos calculan que cuesta lo mismo que poner en marcha dos plantas nucleares! Aprovechemos estas 24 horas para demostrar a los líderes mundiales que Malala tiene el respaldo de millones de personas mientras les insta a actuar y así transformar la represión talibán en la más maravillosa de las esperanzas: educación para todos los niños y niñas.

https://secure.avaaz.org/es/every_child_in_school_global/?bQuBRab&v=26930

Malala presentará nuestra campaña ante el Secretario General de la ONU este viernes y trabajará con un grupo de jóvenes delegados por todo el mundo hasta lograr que el Consejo de Seguridad de la ONU apruebe una resolución que reconozca la crisis educativa mundial y establezca pasos concretos para conseguir que todos los niños y niñas vayan a la escuela. Luego les ayudaremos a trasladar este mensaje por todas las capitales del mundo, hasta que los gobiernos inviertan el dinero necesario y cambien sus políticas educativas.

Los puntos centrales de la propuesta son:
  • Garantizar la igualdad de oportunidades educativas a las niñas y al sector de la infancia más marginalizado y desproporcionadamente excluido.
  • Proveer una rigurosa capacitación a profesores y profesoras.
  • Aumentar el presupuesto para educación incrementando el volumen de ayuda de los países donantes y mejorar la ejecución de gastos para cerrar la brecha educativa.
  • Garantizar al menos nueve años de educación obligatoria para todos los niños y niñas.
Lograr que todos los niños y niñas asistan al colegio puede sonar ambicioso, pero es una meta absolutamente posible si se logra un aumento moderado de la financiación internacional equivalente a 26 mil millones de dólares; inversión que sin duda reportará incontables beneficios a la paz y prosperidad futuras de nuestra humanidad. Aprovechemos esta oportunidad para generar el impulso que se necesita para lograrlo:

https://secure.avaaz.org/es/every_child_in_school_global/?bQuBRab&v=26930

Cuando le dispararon a Malala, nuestra comunidad corrió a su auxilio y ayudamos a construir una estrategia efectiva para apoyar su causa, trabajando de cerca con el enviado de la ONU en materia de educación, Gordon Brown. Su intervención consistió en presionar al gobierno de Pakistán para que anunciara un programa de financiación destinada a asegurar la educación de niños y niñas. Hagámoslo otra vez, y consigamos que la magia de Malala sobrevuele el mundo entero.

Con esperanza y determinación,

Mia, Diego, Ricken, Alex, Anne, Dalia, Pascal, Wen-Hua y todo el equipo de Avaaz

PD. ¡Muchas campañas de Avaaz son creadas por miembros de nuestra comunidad! Empieza una ahora y consigue cambiar la realidad a nivel local, nacional o global en cualquier asunto: http://www.avaaz.org/es/petition/start_a_petition/?bgMYedb&v=26859

Más Información:

El mundo quiere acceso universal a la educación (El País)
http://sociedad.elpais.com/sociedad/2013/06/05/actualidad/1370420269_308864.html

Más de 57 millones de niños sin acceso a la escuela (BBC)
http://www.bbc.co.uk/mundo/ultimas_noticias/2013/06/130610_ultnot_unesco_escolarizacion_am.shtml

La activista Malala ofrecerá un mensaje ante la ONU (CNN)
http://cnnespanol.cnn.com/2013/06/22/la-activista-malala-ofrecera-un-mensaje-ante-la-onu/

Apoya el ‘Malala Day’, el 12 de julio, en redes sociales (20 Minutos)
http://blogs.20minutos.es/140-y-mas/2013/07/08/apoya-el-malala-day-el-12-de-julio-con-un-tuit-un-post-en-facebook-o-un-video-en-vine/

Informe de seguimiento de la educación para todos en el mundo (UNESCO)
http://unesdoc.unesco.org/images/0022/002211/221129S.pdf

Se estanca el acceso a la educación en el mundo, denuncia la UNESCO (El País)
http://sociedad.elpais.com/sociedad/2012/06/15/actualidad/1339786803_625194.html


Apoya a la Comunidad de Avaaz
Estamos totalmente financiados por donaciones ciudadanas y no recibimos dinero ni de gobiernos ni de corporaciones. Nuestro dedicado equipo se encarga de que incluso las donaciones más pequeñas lleguen muy lejos.
Dona a Avaaz

lunes, 8 de julio de 2013

Crepas con dulce de leche, bizcochos de jueyes, ect. menú semanal de Econo



Pollo al Limón                               lunes
Ingredientes:
1 cubito de caldo (con sabor a pollo)
1 cucharada de aceite de oliva
3 cucharadas de jugo de limón amarillo
1 cucharada de ralladura de limón amarillo
1 pollo para asar, cortado en piezas (3 a 3-1/2 lbs.)

Procedimiento:
Combina todos los ingredientes (menos el pollo) en un tazón pequeño. Cubre bien el pollo con esta mezcla. Asa el pollo en el asador o a la parrilla, volteándolo una vez hasta que esté completamente cocido (aproximadamente 20 minutos).
Puedes usar jugo de naranja o de limón verde en vez de limón amarillo.

Arroz con Salchichas                       martes
Ingredientes:
3 tazas de arroz
3 1/2 tazas de agua
1/2 cubito de pollo
2 cucharadas de sofrito
2 latas de salchichas
2 cucharadas de alcaparrado
2 sobres de sazón con achiote
1 cucharada de salsa de tomate
2 cucharadas de aceite
Sal a gusto.

Procedimiento:
En una olla con aceite, sofríe el sofrito, alcaparrado, sazón, salchichas y salsa de tomate, durante 5 minutos. Añade el resto de los ingredientes y cocina a fuego alto hasta que comience a hervir. Una vez que el arroz se comience a secar, remueve, baja el fuego y tapa. Continúa cocinando el arroz durante 20-25 minutos más, removiendo de vez en cuando, a fuego lento.

Setas Rellenas                                    miércoles
Ingredientes:
1 lb. de setas grandes
2 cdas. de aceite de oliva
¼ taza de cebolla picadita
1cdita. de ajo triturado
8oz. de salchicha italiana dulce
1cdita. de tomillo
½ taza de migajas de pan tostado
½ taza de queso mozzarella rallado
2 cdas. de queso parmesano rallado

Procedimiento:
Elimina el tallito de las setas. Coloca las setas en papel y bandeja para hornear. Prende el horno a 375˚. En una sartén, calienta el aceite de oliva, la cebolla y el ajo, y cocina por 2 a 3 minutos. Añade la salchicha desmenuzada y saltea por varios minutos. Rocía el tomillo sobre las salchichas y sazona al gusto. Rellena cada seta con la mezcla de salchichas. Cubre con las migajas de pan y quesos. Hornea por 15 a 18 minutos.
  
Bistec Encebollado                                  jueves
Ingredientes:
1 cucharadita de ajo (picado en trocitos)
1/2 cucharadita de pimienta negra (o al gusto)
1/2 cucharadita de adobo con pimienta
Una pizca de orégano
1 cucharadita de vinagre (o jugo de limón)
1 libra de bistec de res
1 cucharada de aceite puro de maíz
2 cebollas grandes y picadas en rebanadas finas

Procedimiento:
Mezcla el ajo, la pimienta negra, el adobo, el orégano y el vinagre, y con la misma mezcla marina el filete. En un sartén, sofríe la cebolla en aceite caliente a fuego moderado (sofríelas hasta que estén crujientes). En el mismo sartén, cocina el filete por ambos lados.

Pollo a la Parmesana con Pasta                   viernes
Ingredientes:
4 pechugas de pollo
1 taza de harina
2 huevos batidos
1 taza de panko (pan molido japonés)
1 taza de salsa marinara
2 tazas de queso mozzarella (rallado)
1 taza de queso parmesano (en polvo)
1/2 lb de pasta de cabello de ángel
1/2 cebolla roja (picada en cuadritos)
1 cucharada de ajo molido
Sal y pimienta al gusto

Procedimiento:
Utilizando papel plástico alrededor de las pechugas de pollo, machaca las mismas hasta obtener una capa fina. Sazona con sal y pimienta, y pasa las pechugas por harina, huevo y panko. Fríe las pechugas en aceite vegetal (entre 2 a 3 minutos por cada lado), escurre en papel absorbente y colócalas en una bandeja para hornear. Echa la salsa marinara y ambos quesos por encima. Llévala al horno y asegura que el mismo esté en “broil”, para que derrita y dore el mismo. Hierve la pasta en agua con sal y no la retires hasta que esté la misma esté al dente. En un sartén con aceite de oliva, sofríe la cebolla y el ajo por 2 minutos, agrégalos a la pasta y cubre con queso parmesano.


Bizcochitos de Jueyes (crab cakes)                            sábado
Ingredientes:
1 cucharada de salsa inglesa (worcestershire sauce)
1 cucharada de salsa picante
2 cucharadas de perejil (cortado finamente)
1 limón (en jugo)
Sal y pimienta (a gusto)
3 huevos
1 1/2 taza de pan molido
Aceite para freír
1lb. de carne de jueyes
1/4 de cebolla (picada en cuadritos finos)
1/4 de pimiento rojo (picado en cuadritos finos)
1/4 de pimiento verde
1 tallo de apio
1 cucharada de ajo molido
1 cebolllín (rebanado finamente)
3 cucharadas de mostaza “Dijon”

Procedimiento:
En un sartén, sofríe ajo, cebolla, pimientos y apio. Sazona a gusto con sal y pimienta y deja enfriar. Luego, en un envase, mezcla la carne de jueyes con los vegetales, 1 huevo, mostaza, 1/2 taza de pan molido, limón, salsa inglesa, salsa picante y sazona a gusto con sal y pimienta. Forma los bizcochitos y luego empana con harina, huevo y pan molido. Fríe en aceite vegetal hasta que estén dorados por ambos lados (aproximadamente de 2 a 3 minutos por lado).


Crepas de Dulce de Leche                              domingo
Ingredientes:
2 huevos
3/4 taza de leche
1/2 taza de agua
1 taza de harina (de todo uso)
1 cdita. de vainilla
3 cucharadas de azúcar en polvo
3 cucharadas de mantequilla derretida
1 lata de leche condensada
Helado de vainilla (opcional)

Procedimiento:
Mezcla en un envase los huevos, la leche, el agua, la harina, la mantequilla, la vainilla y el azúcar. En un sartén, agrega la mantequilla y aproximadamente 3 cucharadas de la mezcla, y fríelas en un sartén a fuego mediano. Mueve el sartén para que la mezcla cubra el fondo del mismo, y cocina por 2 minutos por cada lado. Para el dulce de leche, coloca la lata de leche condensada en una cacerola con agua hirviendo por 2 horas, luego deja enfriar y sirve sobre las crepas. Puedes acompañar las crepas con helado de vainilla.


ME ENCANTO - NUM. 8 (La serie)


Primera tienda virtual, de Korea. Todas las góndolas están en LCD, usa el screen,pantalla, para hacer tu selección del producto, tocando la pantalla, haces el pago en caja al final de comprar, y ya tienes toda tu compra empacada en bolsas.
Abajo-
Este baño azul,su lámpara,columnas,cortinas,arcos,techo y diseño total.

   La escalera,su reja a los lados,junto
al techo del salón comedor.

Abajo, el carro forrado en velvet, o sea, pana. Las uñas de material de acabado en plata o stainless still, las barbies, ahora en constitución average, más latina, más identificada con países y personas de constitución más anchas.
Un cumpleaño especial, 90 años, y familiar,junto a seres queridos, Guillermo, Abraham,Efrén y Gmo.homenajeado.


Añadir leyenda







viernes, 5 de julio de 2013

Guerra a las hormigas- 13 formas naturalmente,sin químicos


Little tiny ants have been spotted in our new home, and many people are suffering the same fate across the country. As much as I love spring, I don't like bugs — especially bugs that can infest a house. Last week I asked for some advice in how to deal with ants naturally as I hadn't time to research it myself since I moved this last weekend. I got such good advice, I had to share it with the readers here at MNN as well. 
CORTESIA DE RIMI HARRIS BLOG
Some of these measures are deterrents. That is, they deter the ants from coming in your house. This seems to work well for those with a mild problem. Others found that they needed to use a method that kills the whole colony of ants. I've compiled the comments and suggestions by category, allowing you to compare the different methods a little more easily. 
 
1. Lemon juice 
Teresa: We just spray around the openings with pure lemon juice … and it always works for us … something about the acid messes up their sense of tracking…
 
2. Cinnamon 
Shayla:We use ground cinnamon around where there are coming it. It works really well.
Peggy: We spray cinnamon essential oil all around the doors, windowsills, floors, etc. keeps them from coming in. I put the sugar water and borax OUTSIDE!
Letia: Another vote for ground cinnamon. Easy to clean up afterwards and worked great for us!!!
Jean: Cinnamon and cloves. Makes your house smell nice and the ants just hate it sprinkled right in their path.
Patricia: We also use cinnamon oil. We draw borders around everything with a Q-tip dipped in it. They won’t cross it.
 
3. Peppermint 
Heather: My mother-in-law has success with peppermint essential oil around windows and doors (any entries). Plus her house then smells awesome.
Julie: Dr. Bonner’s liquid soap in the mint aroma. Mix 1 to 1 with water in a spray bottle. Spray on the ant invasion and watch them suffer.
 
4. Borax, water and sugar 
Kristi: We use borax, sugar, water and a touch of peanut butter. It takes a couple of weeks but really works. We used it last year in our old house and are implementing it again this spring in our new house. Pesky ants! Here is the site where I found the recipe:http://naturalantkiller.blogspot.com/
Christy: I second Diana’s comment about borax and sugar. I’ve made a thin paste before with water, sugar and borax, then spread it on little pieces of thin cardboard or stiff cardstock and placed them near where it seems they are coming into the house. They’ll eat it and take it back to their colony (just like the Terro liquid you can buy). The paste will dry up in a couple days, so you’ll have to make more. But I think I only had to do it twice before they were gone.
Chookie: What worked for us was a mixture of borax and sugar in water. Several years ago, we lived in a house where there was an ants nest in the walls. Removing it would have meant virtually demolishing the entire front wall of the house (not practical!), so instead, after a year or two of having flying ants swarm into our bedroom every year we decided to go on an ant killing spree. Conventional ant killers didn’t work. Borax and powdered sugar didn’t work. But adding water to the borax and sugar mix to make a thick sugary borax-y syrup DID work…. the worker ants took it back into the nest and it positioned the queen – result = no more flying ants. OK, so borax does need to be kept away from pets and small children, but it is relatively safe beyond that as it is only toxic if you eat it. my solution was to put it somewhere where the kids and the cats would not reach it but the ants could.
BeverlyC: We live in China and had a HORRIBLE ant problem in our house. Tried cinnamon, black pepper, vinegar, etc. etc. We were concerned about the borax because we have guests in and out regularly and the little children are often, well, naughty and undisciplined. When someone suggested Terro liquid ant bait and we found it was just Borax and sugar, we asked someone to bring us some. We could pick the traps up and put them away when company came and put them back out after they left. They worked wonders!!
 
5. Boiling water and dish soap 
Jennie: We make sure all of our food is sealed up. The honey jar is usually the biggest ant magnet, so it gets a thorough washing and then is placed on a small water-filled saucer in the cupboard. We use a spray bottle filled with water and a squirt of liquid dish soap (I use Seventh Generation) to kill any visible ants. I also look around outside to try to find their hill; pouring a kettle of boiling water on it solves the problem.
Christy:  I’ve done what Jennie mentioned too – boiling water will destroy an ant colony, or weeds popping up between sidewalk cracks or in mulch. It’s an easy, purely natural way to kill things that we don’t often think about.
 
6. Diatomaceous earth 
Karen: Yes … diatomaceous earth (DE) works well … use food-grade not swimming pool DE. It should be sprinkled around the perimeter of your new home and you can also safely sprinkle it inside where you see them. Do not wet the DE or it will not work. DE isn’t an instant kill but should resolve the problem within a week or so.
Jami: I have a pretty serious any invasion at my house too. When I moved in last April they had already made themselves at home. I did the cinnamon thing last year and worked ok, but they just kept finding new ways in. My ants weren’t attracted to sugary things, but protein, especially the dog food. This year I made some borax cookies and put them in the old fireplace where I noticed the ants returning a week ago. I also sprinkled DE around the perimeter of my kitchen and that seems to have worked better than anything so far for immediate results.
 
7. Chalk  
Natalie: Oh! And they will not cross a line drawn in chalk. I drew a line around my window where they were coming in and it kept them at bay. 
Anali: My grandparents has really good results with the line of chalk, they used powder that you can get at home improvement stores. It comes in a squeezey bottle so it’s easy to lay down a line with.
 
8. Baking soda and powdered sugar 
Jennifer: Ants carry an acidic substance with them always for protection. I do a mix of baking soda and powdered sugar in a plastic lid set in strategic places. I think a little volcanic science experiment happens inside their bodies. Over the course of several days it has made a huge difference.
 
9. Coffee grounds
Lea: I have had success with used coffee grounds, I did know where their entry was, after putting it in the cracks they never returned. I also do know it doesn’t kill them, it just makes them move homes, (we have put them on beds outside and we just see them pop up a small distance away.
 
10. Cornmeal
Jill: One more thing to add to this. I saw somewhere to use corn meal. Well, it worked out since some moths got into my cornmeal, and I felt bad wasting it. That’s when I saw the idea and tried it. I sprinkled a little bit just off the back porch. Every day I would check and every day the same trail of ants was still there. Then I forgot about it. My daughter found another ant nest further out in the yard, and it made me remember to check the last trail. It was gone, completely gone. So, I sprinkled it on the new nest, and less than a week later, it is gone. If you google it there are a ton of places where it mentions it. Here’s just one link, and if you scroll to the Tip there is still another idea using molasses. Although if cornmeal will work I think it’s cheaper, and safer around kids and pets. http://www.ehow.com/how_6395566_kill-ants-corn-meal.html
 
11. Cream of Wheat 
Rebecca: Cream of wheat! They eat it & it expands & they explode! Ha! I used it in my garden for ant problems. Kind of makes you wonder what it does to our insides when we eat it too
 
12. Vinegar 
Kristie: Vinegar! Since we switched to using a vinegar/water solution for mopping the floors and cleaning the counters, our ant problem has vanished.
Mysty: Vinegar is the one sure solution, but you need to pour it where the ants have their nest, not just to where they walk around. If you find their nest just pour about 0.5-1 L of white (cheap) vinegar. I never had ant problems but my grandparents sometimes has as they has a big farm and there is always an ant problem is some corner of the farm 
Cath: We used a mixture of vinegar, washing up liquid (ecover) and peppermint oil last year. Tracked them back to their nest and syringed it into the cracks. They never came back.
 
13. Equal 
Tea Leaf: We killed our ants by mixing Equal packets with apple juice. It is a neurotoxin to the ants. Scary that people put these in their coffee.


Little tiny ants have been spotted in our new home, and many people are suffering the same fate across the country. As much as I love spring, I don't like bugs — especially bugs that can infest a house. Last week I asked for some advice in how to deal with ants naturally as I hadn't time to research it myself since I moved this last weekend. I got such good advice, I had to share it with the readers here at MNN as well. 
Some of these measures are deterrents. That is, they deter the ants from coming in your house. This seems to work well for those with a mild problem. Others found that they needed to use a method that kills the whole colony of ants. I've compiled the comments and suggestions by category, allowing you to compare the different methods a little more easily. 
1. Lemon juice 
Teresa: We just spray around the openings with pure lemon juice … and it always works for us … something about the acid messes up their sense of tracking…
2. Cinnamon 
Shayla:We use ground cinnamon around where there are coming it. It works really well.
Peggy: We spray cinnamon essential oil all around the doors, windowsills, floors, etc. keeps them from coming in. I put the sugar water and borax OUTSIDE!
Letia: Another vote for ground cinnamon. Easy to clean up afterwards and worked great for us!!!
Jean: Cinnamon and cloves. Makes your house smell nice and the ants just hate it sprinkled right in their path.
Patricia: We also use cinnamon oil. We draw borders around everything with a Q-tip dipped in it. They won’t cross it.
3. Peppermint 
Heather: My mother-in-law has success with peppermint essential oil around windows and doors (any entries). Plus her house then smells awesome.
Julie: Dr. Bonner’s liquid soap in the mint aroma. Mix 1 to 1 with water in a spray bottle. Spray on the ant invasion and watch them suffer.
4. Borax, water and sugar 
Kristi: We use borax, sugar, water and a touch of peanut butter. It takes a couple of weeks but really works. We used it last year in our old house and are implementing it again this spring in our new house. Pesky ants! Here is the site where I found the recipe:http://naturalantkiller.blogspot.com/
Christy: I second Diana’s comment about borax and sugar. I’ve made a thin paste before with water, sugar and borax, then spread it on little pieces of thin cardboard or stiff cardstock and placed them near where it seems they are coming into the house. They’ll eat it and take it back to their colony (just like the Terro liquid you can buy). The paste will dry up in a couple days, so you’ll have to make more. But I think I only had to do it twice before they were gone.
Chookie: What worked for us was a mixture of borax and sugar in water. Several years ago, we lived in a house where there was an ants nest in the walls. Removing it would have meant virtually demolishing the entire front wall of the house (not practical!), so instead, after a year or two of having flying ants swarm into our bedroom every year we decided to go on an ant killing spree. Conventional ant killers didn’t work. Borax and powdered sugar didn’t work. But adding water to the borax and sugar mix to make a thick sugary borax-y syrup DID work…. the worker ants took it back into the nest and it positioned the queen – result = no more flying ants. OK, so borax does need to be kept away from pets and small children, but it is relatively safe beyond that as it is only toxic if you eat it. my solution was to put it somewhere where the kids and the cats would not reach it but the ants could.
BeverlyC: We live in China and had a HORRIBLE ant problem in our house. Tried cinnamon, black pepper, vinegar, etc. etc. We were concerned about the borax because we have guests in and out regularly and the little children are often, well, naughty and undisciplined. When someone suggested Terro liquid ant bait and we found it was just Borax and sugar, we asked someone to bring us some. We could pick the traps up and put them away when company came and put them back out after they left. They worked wonders!!
5. Boiling water and dish soap 
Jennie: We make sure all of our food is sealed up. The honey jar is usually the biggest ant magnet, so it gets a thorough washing and then is placed on a small water-filled saucer in the cupboard. We use a spray bottle filled with water and a squirt of liquid dish soap (I use Seventh Generation) to kill any visible ants. I also look around outside to try to find their hill; pouring a kettle of boiling water on it solves the problem.
Christy:  I’ve done what Jennie mentioned too – boiling water will destroy an ant colony, or weeds popping up between sidewalk cracks or in mulch. It’s an easy, purely natural way to kill things that we don’t often think about.
6. Diatomaceous earth 
Karen: Yes … diatomaceous earth (DE) works well … use food-grade not swimming pool DE. It should be sprinkled around the perimeter of your new home and you can also safely sprinkle it inside where you see them. Do not wet the DE or it will not work. DE isn’t an instant kill but should resolve the problem within a week or so.
Jami: I have a pretty serious any invasion at my house too. When I moved in last April they had already made themselves at home. I did the cinnamon thing last year and worked ok, but they just kept finding new ways in. My ants weren’t attracted to sugary things, but protein, especially the dog food. This year I made some borax cookies and put them in the old fireplace where I noticed the ants returning a week ago. I also sprinkled DE around the perimeter of my kitchen and that seems to have worked better than anything so far for immediate results.
7. Chalk  
Natalie: Oh! And they will not cross a line drawn in chalk. I drew a line around my window where they were coming in and it kept them at bay. 
Anali: My grandparents has really good results with the line of chalk, they used powder that you can get at home improvement stores. It comes in a squeezey bottle so it’s easy to lay down a line with.
8. Baking soda and powdered sugar 
Jennifer: Ants carry an acidic substance with them always for protection. I do a mix of baking soda and powdered sugar in a plastic lid set in strategic places. I think a little volcanic science experiment happens inside their bodies. Over the course of several days it has made a huge difference.
9. Coffee grounds
Lea: I have had success with used coffee grounds, I did know where their entry was, after putting it in the cracks they never returned. I also do know it doesn’t kill them, it just makes them move homes, (we have put them on beds outside and we just see them pop up a small distance away.
10. Cornmeal
Jill: One more thing to add to this. I saw somewhere to use corn meal. Well, it worked out since some moths got into my cornmeal, and I felt bad wasting it. That’s when I saw the idea and tried it. I sprinkled a little bit just off the back porch. Every day I would check and every day the same trail of ants was still there. Then I forgot about it. My daughter found another ant nest further out in the yard, and it made me remember to check the last trail. It was gone, completely gone. So, I sprinkled it on the new nest, and less than a week later, it is gone. If you google it there are a ton of places where it mentions it. Here’s just one link, and if you scroll to the Tip there is still another idea using molasses. Although if cornmeal will work I think it’s cheaper, and safer around kids and pets. http://www.ehow.com/how_6395566_kill-ants-corn-meal.html
11. Cream of Wheat 
Rebecca: Cream of wheat! They eat it & it expands & they explode! Ha! I used it in my garden for ant problems. Kind of makes you wonder what it does to our insides when we eat it too
12. Vinegar 
Kristie: Vinegar! Since we switched to using a vinegar/water solution for mopping the floors and cleaning the counters, our ant problem has vanished.
Mysty: Vinegar is the one sure solution, but you need to pour it where the ants have their nest, not just to where they walk around. If you find their nest just pour about 0.5-1 L of white (cheap) vinegar. I never had ant problems but my grandparents sometimes has as they has a big farm and there is always an ant problem is some corner of the farm 
Cath: We used a mixture of vinegar, washing up liquid (ecover) and peppermint oil last year. Tracked them back to their nest and syringed it into the cracks. They never came back.
13. Equal 
Tea Leaf: We killed our ants by mixing Equal packets with apple juice. It is a neurotoxin to the ants. Scary that people put these in their coffee.

Aplicaciones móviles, meditar,enfocarse,autoayuda, enlaces activados

Cuatro aplicaciones de computadora para meditar, enfocarse, autoayuda,
con los enlaces activados


Conscious computing: 4 apps to fight distraction and to focus your mind
It's time to quit multitasking. Plug in and sharpen your attention with these meditative programs.
Wed, Jul 03 2013 at 1:44 PM Cortesía de Sami Grover
Photo: ReWire
I’ve never been one to meditate.
 
It’s not that I don’t believe in the power of mental practice to focus your mind or expand your awareness. I’ve just always found the aesthetic and language surrounding most meditation practices somewhat alienating. So I was struck by an article in the UK’s Guardian newspaper looking at a new movement in the tech world known as “conscious computing.”
 
Drawing on both recent research in neuroscience and ancient traditions of meditation and mindfulness, advocates of conscious computing have developed programs and mobile apps which encourage us to abandon multitasking in favor of singular focus on the task at hand.
 
As someone who works from home as both a freelance writer and running my own branding agency, I thought I’d take a few of these apps for a test ride.
 
Here are some of my favorites so far.
 
OmmWriter: A writing program for actually writing
It’s a strange thing, but as someone who has developed his writing skills in the age of computers, I’m much more at home composing on screen than I am writing on paper.
 
Yet most word processing programs have too many options, and an interface that’s ugly as sin.
 
OmmWriter is different.
 
The screen is populated by calming grays, or a wintery backdrop. You have a choice of four typefaces and four font sizes. (The paid version features more options, as seen in the video above.) And you can plug your headphones in and immerse yourself in a selection of rhythmical, non-obtrusive soundtracks and keystroke tones. (The settings I chose created an experience a little like sitting on a slow moving freight train, staring out at frozen tundra, and typing on an old typewriter.) Best of all, once you’ve selected your settings, they automatically fade from view and you are left with nothing to focus on but your words.
 
Coincidence or not, but since I’ve started using OmmWriter, I’ve found my writing time more than cut in half, and I’ve been much less likely to multitask. In short, I’m hooked. And I’ve bored more than a few colleagues trying to convince them to give OmmWriter a go.
 
ReWire: Train your mind to your own tunes
ReWireReWire is a classic example of the way that conscious computing is taking ancient traditions and updating them for a new generation.
 
Based on the meditative technique of observing transitions, ReWire creates a game-like meditation experience using either tunes from your iTunes library, or you can purchase “brain entrainment” tracks designed for meditation. Once you pick some music, select your session length and difficulty level, you are then asked to do nothing but sit with your eyes closed, focus on the sounds in the foreground of your mind and tap the screen any time the music stops.
 
You can track your progress. You can set reminders. And you can interact with others by sharing your performance. ReWire suggests using the app both as a means to train your focus over time, and also just before meetings or other tasks requiring concentration.
 
I’ve been testing out ReWire for a few days. I started with one of ReWire’s own tracks, and began using the app each time I turned on my computer to work. While the cracking thunder and wavy synth sounds of the “brainwave entrainment” did tweak my inner cynic a bit, I must admit that I left each session with a deeper sense of clarity, allowing me to focus on the tasks in front of me.
 
I’ve also tried a session with my own music - Primal Scream’s acid house/rock classic Screamadelica, to be precise. It’s an interesting experience, trying to meditate to music more suited to an illegal warehouse rave. In some ways, I actually found the session more effective. Because my own music was so familiar, and so engaging to me, I had to focus twice as hard to not get lost in the music and forget about the practice.
 
Buddhify: Meditation tapes for wherever you are
BuddhifyLike ReWire, Buddhify takes its cues from traditional meditation and is much more like what I’d imagine a traditional meditation session to be. Besides its fun, laid-back design and language, Buddhify also differentiates itself by offering bite-size and longer meditation practices for various different locations or activities (walking, gym, traveling and home).
 
You can select one of four “flavors” that you wish to hone - clarity, connection, stability and embodiment. The practices then each focus on one simple task - whether it’s breath counting, body awareness exercises, or focusing your attention on the sensation of walking - and they casually guide you through that practice.
 
As the makers acknowledge, intense meditation practice is usually best pursued away from distractions. But given the pace of our modern lives, finding ways to still apply these techniques as we go about our business can both increase our practice time and hone our ability to apply mindfulness and focus in the busiest situations.
 
I’ve been working with Buddhify over the past week, using both home practices and walking practices, and have certainly learned techniques which I find helpful. In fact, it appears to be somewhat of a gateway drug for mindfulness and meditation in general. I now find myself now applying those techniques (breath counting in particular) without the need to fire up the app.
 
Coffitivity: Sounds for creativity
CoffivityCoffitivity is based on the notion that it is really hard to be creative in either an entirely quiet space, or a particularly loud one.
 
The Coffitivity premise is that the ambient noise of a coffee shop is perfect for nurturing creativity. (Yes, they do point to some peer-reviewed research to back up their claims.) So Coffitivity plays you those sounds, and allows you to mix in your own music in the background.
 
If you’re working from home and it’s eerily quiet, I can absolutely see the attraction of something like Coffitivity. But I’ve always found coffee shops kind of distracting. Not because I don’t like the noise, but because I am nosy and I listen in on other peoples’ conversations.
 
So the other day I walked to my local cafe, ordered a latte, fired up my noise-cancelling headphones. And I proceeded to work in the coffee shop to the piped sounds of a pretend coffee shop. Yes, I felt like a doofus Yes, this probably isn’t what advocates would consider true conscious computing. (Aren’t we supposed to be connecting more fully with the world around us?)
 
But boy did I get a lot of work done.
 

YURT, conoce otro estilo de acampar,vivir, transportarse, y beneficios




Photo: Dmitry P/Flickr
Yurts!
 
Yurts: Everything you ever wanted to know but were afraid to ask
Here's your 101 guide on the structure that helped Genghis Khan conquer Eurasia — from how they're made to where you can stay in one or where you can buy one.
 
 A yurt is a round cylindrical dwelling capped with a conic roof that's been in use for at least the past few thousand years. Originating in Central Asia (Genghis Khan and his horde used them), the yurt was valued by its native progenitors for its portability, durability and structural soundness. Yurts are easy to put up and take down (requiring just a couple hours of work) and could be transported on the backs of horses and yaks, vital requirements for nomadic pastorialists.
 
Yurts are still used by nomadic herders on the steppes of Central Asia today, and they've also worked their way into Western society. They were first introduced to the U.S. by yurt pioneer William Coperthwaite in the 1960s. In 1978, Pacific Yurts started operations and became the first modern yurt company in North America.
A mountain yurt under a dark blue night sky.
Photo: Adam Baker/Flickr
 
Today's yurts retain the same overall design principles as their East Asian ancestors, but they include modern materials like clear acrylic windows, high-strength steel cables, and UV-resistant marine quality polyester siding. Nowadays you can get a yurt with French doors, windows, gutters and skylights. Yurts can be found high up on mountains serving backcountry skiers, nestled deep in the woods housing campers and hikers, and next to rivers as the primary residence of former insurance executives.
 
 
Whether you're in the market for a yurt, looking to spend a few nights in one, or just slightly yurt-curious, the following information will help round out your understanding of this awesome structure.
 
A yurt's central window and a sunbeam
Photo: AJ/Flickr
 
The history of yurts
The yurt basically solved a problem— the need for human habitation in tough environmental conditions. Nomadic tribes needed a house that could be easily constructed and moved, built with materials they had on hand (mainly sheep's wool with a little wood), and seasonly adjusted to be warmer in the winter and cooler in the summer. A yurt satisfies all of those requirements.
 
A yurt overlooking the ocean.
Photo: Marya/Flickr
 
Traditional yurts are made with wooden slat lattice walls supporting sapling beams held together at the top by a wooden ring. The roof beams exert pressure on the lattice walls, which are held in tension by leather strapping running around the perimeter of the building. Woolen felted mats are laid over this framework and can be adjusted according to the time of year — when it's colder, add more mats while in the hot summer time you remove them.
 
A yurt housing development in Mongolia.
A community of yurts in Mongolia. (Photo: Evgeni Zotov/Flickr)
 
The exact origins of the yurt are not clear as there are two variations on the design that sprung out of Mongolia and Siberia — the Mongolian yurt or "Ger", has straight roof poles, a heavy wooden center ring that often needed additional structural support, and a heavy wooden door. The Turkik yurt, or "üy," has bent poles that curve down into the tops of the walls, a much lighter center ring that stand on its own, and a simple flap door.
 
Bunk beds in a yurt
Photo: Vastateparkstaff/Flickr
 
How the modern yurt got its groove on
The fact that you have probably at least heard of a yurt before reading this article can be attributed to one man and a math class that he was teaching back in the 1960s. Bill Coperthwaite was teaching a math class at a Quaker school in New Hampshire and was looking for a way to teach his students about the mathematics of roof design. He came across a National Geographic article by Supreme Court Justice William O. Douglass about a trip to Mongolia and was seized by Douglas's descriptions of the nomadic dwellings. In short order his class built the first yurt in the western world. As the years progressed, Coperthwaite built more yurts and refined and evolved his designs. In 1972, he established the Yurt Foundation with the goal of spreading the word about yurts to build a better world.
 
A yurt in the snow
Photo: Laurel F/Flickr
 
And spread the word he did. His students moved all over the country and started building yurts. In 1978, Pacific Yurts was founded and offered the first commercially available yurt in the United States. Since then thousands of "modern" yurts have been built all around America and the the broader world. Pacific Yurts has been joined by companies like the Colorado Yurt Company, Rainier Yurts and Spirit Mountain Yurts. You can find a full list of all the companies selling yurts lower in this article.
Yurts on the steppes
Yurts on the steppe. (Photo: Foto's van felix/Flickr)
 
Modern yurts
In the 35 years since Pacific Yurts offered its first model, yurt design has been pushed far beyond felted wool mats and sapling roof struts. The modern yurt can be decked out with high-efficiency curved glass windows, space-age insulation, and clear translucent vinyl skylights. Marine-quality sail cloth and polyester has replaced the felted wool of traditional designs. Modern yurts can be built to withstand heavy snow fall or optimized to handle hot tropical climates.
 
A yurt under construction in the desert
Photo: Diamond Moutain/Flickr
 
With the right mix of features and add ons, it's entirely possible to build a yurt in any climate that is as comfortable and protective as a traditional stick-built home.
 
A diagram of a yurt
 
How to sleep in a yurt
A kid and her yurt
Kids love yurts. (Photo: Phil Whitehouse/Flickr)
 
Short of buying your own yurt, the easiest way to experience the magic of sleeping in one is to visit one of the many yurt rental or camp sites around the world. You should do some Internet searching to see what's available in your area or destination, but here are some good options to get you started:
Click over to YurtLodging.com, Yurts.com or OddIns.com, to see lengthier lists of yurt rentals.
 
Inside a very cool yurt
Photo: Louiscrusoe/Flickr
 
How to buy a yurt
If you are ready to make the next step and actually buy your own yurt, you are in luck. There are a lot of great companies out there selling them. Here is a list of the top manufacturers for you to research your purchase. You want to find a quality product with the right mix of features at the right price. Happy hunting!
A red traditional yurt interior
Photo: Pieter Schepens/Flickr
 
Are you on TwitterFollow me (@sheagunther) there, I give good tweets. And if you really like my writing, you can join my Facebook page and visit my homepage.
 
CORTESIA DE 
Yurts: Everything you ever wanted to know but were afraid to ask
Here's your 101 guide on the structure that helped Genghis Khan conquer Eurasia — from how they're made to where you can stay in one or where you can buy one.