viernes, 5 de julio de 2013

YURT, conoce otro estilo de acampar,vivir, transportarse, y beneficios




Photo: Dmitry P/Flickr
Yurts!
 
Yurts: Everything you ever wanted to know but were afraid to ask
Here's your 101 guide on the structure that helped Genghis Khan conquer Eurasia — from how they're made to where you can stay in one or where you can buy one.
 
 A yurt is a round cylindrical dwelling capped with a conic roof that's been in use for at least the past few thousand years. Originating in Central Asia (Genghis Khan and his horde used them), the yurt was valued by its native progenitors for its portability, durability and structural soundness. Yurts are easy to put up and take down (requiring just a couple hours of work) and could be transported on the backs of horses and yaks, vital requirements for nomadic pastorialists.
 
Yurts are still used by nomadic herders on the steppes of Central Asia today, and they've also worked their way into Western society. They were first introduced to the U.S. by yurt pioneer William Coperthwaite in the 1960s. In 1978, Pacific Yurts started operations and became the first modern yurt company in North America.
A mountain yurt under a dark blue night sky.
Photo: Adam Baker/Flickr
 
Today's yurts retain the same overall design principles as their East Asian ancestors, but they include modern materials like clear acrylic windows, high-strength steel cables, and UV-resistant marine quality polyester siding. Nowadays you can get a yurt with French doors, windows, gutters and skylights. Yurts can be found high up on mountains serving backcountry skiers, nestled deep in the woods housing campers and hikers, and next to rivers as the primary residence of former insurance executives.
 
 
Whether you're in the market for a yurt, looking to spend a few nights in one, or just slightly yurt-curious, the following information will help round out your understanding of this awesome structure.
 
A yurt's central window and a sunbeam
Photo: AJ/Flickr
 
The history of yurts
The yurt basically solved a problem— the need for human habitation in tough environmental conditions. Nomadic tribes needed a house that could be easily constructed and moved, built with materials they had on hand (mainly sheep's wool with a little wood), and seasonly adjusted to be warmer in the winter and cooler in the summer. A yurt satisfies all of those requirements.
 
A yurt overlooking the ocean.
Photo: Marya/Flickr
 
Traditional yurts are made with wooden slat lattice walls supporting sapling beams held together at the top by a wooden ring. The roof beams exert pressure on the lattice walls, which are held in tension by leather strapping running around the perimeter of the building. Woolen felted mats are laid over this framework and can be adjusted according to the time of year — when it's colder, add more mats while in the hot summer time you remove them.
 
A yurt housing development in Mongolia.
A community of yurts in Mongolia. (Photo: Evgeni Zotov/Flickr)
 
The exact origins of the yurt are not clear as there are two variations on the design that sprung out of Mongolia and Siberia — the Mongolian yurt or "Ger", has straight roof poles, a heavy wooden center ring that often needed additional structural support, and a heavy wooden door. The Turkik yurt, or "üy," has bent poles that curve down into the tops of the walls, a much lighter center ring that stand on its own, and a simple flap door.
 
Bunk beds in a yurt
Photo: Vastateparkstaff/Flickr
 
How the modern yurt got its groove on
The fact that you have probably at least heard of a yurt before reading this article can be attributed to one man and a math class that he was teaching back in the 1960s. Bill Coperthwaite was teaching a math class at a Quaker school in New Hampshire and was looking for a way to teach his students about the mathematics of roof design. He came across a National Geographic article by Supreme Court Justice William O. Douglass about a trip to Mongolia and was seized by Douglas's descriptions of the nomadic dwellings. In short order his class built the first yurt in the western world. As the years progressed, Coperthwaite built more yurts and refined and evolved his designs. In 1972, he established the Yurt Foundation with the goal of spreading the word about yurts to build a better world.
 
A yurt in the snow
Photo: Laurel F/Flickr
 
And spread the word he did. His students moved all over the country and started building yurts. In 1978, Pacific Yurts was founded and offered the first commercially available yurt in the United States. Since then thousands of "modern" yurts have been built all around America and the the broader world. Pacific Yurts has been joined by companies like the Colorado Yurt Company, Rainier Yurts and Spirit Mountain Yurts. You can find a full list of all the companies selling yurts lower in this article.
Yurts on the steppes
Yurts on the steppe. (Photo: Foto's van felix/Flickr)
 
Modern yurts
In the 35 years since Pacific Yurts offered its first model, yurt design has been pushed far beyond felted wool mats and sapling roof struts. The modern yurt can be decked out with high-efficiency curved glass windows, space-age insulation, and clear translucent vinyl skylights. Marine-quality sail cloth and polyester has replaced the felted wool of traditional designs. Modern yurts can be built to withstand heavy snow fall or optimized to handle hot tropical climates.
 
A yurt under construction in the desert
Photo: Diamond Moutain/Flickr
 
With the right mix of features and add ons, it's entirely possible to build a yurt in any climate that is as comfortable and protective as a traditional stick-built home.
 
A diagram of a yurt
 
How to sleep in a yurt
A kid and her yurt
Kids love yurts. (Photo: Phil Whitehouse/Flickr)
 
Short of buying your own yurt, the easiest way to experience the magic of sleeping in one is to visit one of the many yurt rental or camp sites around the world. You should do some Internet searching to see what's available in your area or destination, but here are some good options to get you started:
Click over to YurtLodging.com, Yurts.com or OddIns.com, to see lengthier lists of yurt rentals.
 
Inside a very cool yurt
Photo: Louiscrusoe/Flickr
 
How to buy a yurt
If you are ready to make the next step and actually buy your own yurt, you are in luck. There are a lot of great companies out there selling them. Here is a list of the top manufacturers for you to research your purchase. You want to find a quality product with the right mix of features at the right price. Happy hunting!
A red traditional yurt interior
Photo: Pieter Schepens/Flickr
 
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CORTESIA DE 
Yurts: Everything you ever wanted to know but were afraid to ask
Here's your 101 guide on the structure that helped Genghis Khan conquer Eurasia — from how they're made to where you can stay in one or where you can buy one.
 

viernes, 28 de junio de 2013

S.D.P., Sabemos Descansas en Paz, Yiye Ávila


Profeta de nuestro tiempo, quién? no escuchó a Yiye,el evangelista, celosamente instruirnos de cuál era, a su enterder bíblico, la forma de vivir para ir al cielo. Disciplina que había adquirido en su adiestramiento para competir y ganar dos campeonatos en fisiculturismo, y con el amor de representar a su Tierra, un día decide tomar un ministerio tan comprometedor, que requiere tanto desprendimiento de sí, dándose de entero a la fe y convicción cristiana. Yiye tomó sobre sí el compromiso
de servir a  todo Puerto Rico, con su lema "Cristo Viene". El ex-profesor escolar, de mediana estatura, no cesaba de hacer conversos a los que desconocían cómo comenzar a vivir una experiencia cristiana.
Al principio de su ministerio,y con su estilo peculiar, Yiye quería que todos entraran en una santidad, que se nos hacía un poco difícil comprender. Luego, entendió que Jesús fue algo más flexible en su paciencia con el hombre, y su mensaje. Entonces, el evangelista Yiye, aunque con el mismo celo cristiano, tuvo una variante, que no incluyeron doblez alguna, sino, un grado más amplio de paciencia. Yiye Ávila, sufrió pruebas, y las superó con la fortaleza que Dios le dió. Hacía unos ayunos de 40 días, e instaba a todos a balancear nuestras vidas, añadiendo a nuestro programa diario, la búsqueda sincera al encuentro espiritual. Y vimos sus frutos del Espíritu Santo, como decía su prédica, por eso convencidos decimos:
Hijos espirituales, familia, amigos, conocidos todos, sabemos que Yiye, descansa en paz.

jueves, 27 de junio de 2013

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TODOS los jueves,últimos de mes, MUSICARTE,El Convento

LIBRE DE COSTO

Johnnie Walker te invita

Sistema inmunológico, naturalmente

Para fortalecer el sistema inmunológico, natualmente, incluye estos alimentos y especias en tu dieta alimentaria, lleva los nombres contigo al supermercado para que los recuerdes, y ponlos accesibles en tu counter de cocina para que los utilices. Talvez consigas alguno en un Health food, no en su forma más natural. De esta lista, sólo hay unos 5 que con accesibles y reconocidos, los más usados, como el gingseng, ajo, turmeric. Este último, te lo recomiendo, da un toque especial a tus comidas, y color parecido al achiote, aparte de su gran valor alimentario.Me lo recomendaron y lo conseguí en Freshmart.


1. Echinacea - Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.

2. Ginseng - This herb has many varieties. The most commonly studied variety is Panax ginseng, also known as Korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.

3. Garlic - This spice has had a long history of medicinal value. In a recent study conducted by Dr. Ellen Tattelman, an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties. It’s also a perfect spice to use when doing sauteed dishes.

4. Bell peppers- This pepper variety does not contain capsaicin, unlike its other feisty cousins. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts. This essential foodstuff has been cultivated in Central and South America for 9,000 years.

5. Ginger - This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.

6. Turmeric- This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.

7. Gingko Biloba- Gingko biloba’s leaves contain antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. Moreover, it has also been found to protect against radiation. In a study using animal subjects, ginkgo was demonstrated to have protected the test subjects against radiation poisoning. The latest research also suggests that extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death. In fact, NaturalNews recently reported that ginkgo extracts reduce brain damage by up to 50 percent.

8. Ganoderma- This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.

9. Astragalus - Also from China, this herb stimulates the immune system and aids in digestion and adrenal gland functions. It is also a diuretic. The effectiveness of this herb is due to polysaccharides, saponins and flavonoids. It has also been taken to combat the common cold and flu. Its digestive health benefits demonstrate the lowering of stomach acidity, resulting to an increase in the body’s metabolic rates and the promotion of waste elimination.

10. Cat’s claw - This herb from Peru is commonly used for stomach problems. Recently, however, it is becoming known as an exceptional immune response stimulator that helps the body to fight off infections and degenerative diseases. It contains oxindole alkaloids enhancing the immune system’s capacity to engulf and destroy pathogens.

From a practical perspective, eating foods that boost the immune system while enjoying them is a great way to keep yourself healthy and your immune system strong. To reach maximum quality of life, combine healthy food choices with a healthy lifestyle, sufficient rest and a positive outlook.

cortesía de UndergroundHealth.com

martes, 25 de junio de 2013

Conservatorio de Música, actividades de conciertos de canto

Cambio de actividad,próximo miércoles, 26 junio.
Los demás conciertos siguen igual.
 
El concierto pautado para el miércoles, 26 de junio / Concierto de Zarzuela, Festival de Bel Canto, fue pospuesto para el martes, 2 de julio a las 5 PM. Siguen en pie las demás presentaciones del festival. Disculpen los inconvenientes. 
 
CONCIERTOS

Patio Luis A. Ferré / 5 PM
Libre de costo

19 y 20 de junio  - Conciertos de arias
28 y 29 de junio  - Conciertos de operetas, arias, escenas y ensambles
2 de julio  - Concierto de zarzuela
3 y 4 de julio  - Conciertos de escenas de operetas, arias, y ensambles

***************
GRAN CONCIERTO DE CIERRE

Viernes, 5 de julio de 2013
Teatro Bertita y Guillermo L. Martínez, Sala Jesús María Sanromá
7 PM / Donativo $5.00